MICRO NAPS - HOW AND WHY I TAKE THEM

Summary

The content creator, Levi Kelly, advocates for taking 10-20 minute 'micro-naps' during the day. He claims micro-naps make it easier to get through the day, save time, increase energy, and refocus. He suggests setting an alarm for 15 minutes to avoid oversleeping, and notes that even if one doesn't fall asleep, the rest period is still beneficial.