How To Be More Productive & Get Results Faster (3 Simple Tips)

Summary

This video teaches how to be more productive by treating your body and mind like a machine, optimizing inputs and environment. The 3 simple steps are: 1) Programming the machine: planning, habits, routines. 2) Fueling the machine: food, sleep, hydration, mental health. 3) Running the machine: minimizing sensory distractions.